7 Areas to improve your game of basketball

Became the best basketball player does not happen overnight. This is serious work, discipline, dedication and love for this game to become the player you want to be. So to help you on your way to become the best basketball player in the future, here are 7 areas you need to improve:
Speed ​​and agility - There are many exercises you can do to improve the speed and agility. One of the most effective is the "suicide". Begins at baseline and race to the line free throw, and touch the ground again. Sprint and touch the mid-court line and back. Sprint and touch the line free throw and back farther. Sprint line database connection and return the opposite. Do this several times, and will improve the speed. You can also use other techniques Sprint training.

Jump - Improving the strength and the strength of your legs to improve your vertical jump. Do squats, step-ups, and lunges. Exercises to jump and jump also be effective.

Power - weight lifting is an effective tool to become strong and increase muscle mass. If you play the position of the front and center, you definitely need to improve in this area.

Endurance - endurance training such as running is effective way to build the heart to go to distance during the game.

Shuffle - can improve this skill using different techniques and dribbling drills. There are 3 techniques dibbling: saliva drool drool drool natural or relaxed or down control to keep possession under saliva defensive pressure and speed dribble or maximum speed. Different exercises to expand, and shake step bananna drop, slap the ball, and the drilling of rhythm, and pass, fishing and hot potato, sit dribbling, spider, dribble 8, No. 8, one leg, low ball, and in the world. These exercises apply only to processors ball. It applies to all positions to increase the capacity of handling the ball.

Shooting - improve your skills include shooting jump right body shape and power. Can be improved through constant practice. Shoot the ball several times using one form increases the chances of a shot. The bottom line is, if you want to improve your shot, you must practice, practice, practice and more.

Defense - improve your defense is as important as your shot and improve the ability of dribbling. There are different ways to do this: cone drills, ladders pitch, slides defense, and jumping rope.